Some Things to Understand Regarding Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You wish to try and raise the threshold so that you can exercise longer at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. Then you can use the plans to help you become a much better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. For this reason, you would like to ensure that the test that you use is repeatable. It is also very important to remember that you should not take the test when you feel sick. When you would do the tests when tired or sick, then you won’t be able to get the best results.
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