Figuring Out Crabs

4 Health Benefits of Eating Crab Crab meat is a popular seafood delicacy, not just because of the taste, but also its numerous health benefits. Of the many species of crab available however, only a few of them are considered safe for consumption–Maryland crabs, for example. These crabs are rich in nutrients that promote better functioning of the cardiovascular system, boost immunity, lower blood sugar, and many other benefits. You should however be careful not to eat too much crab meat if you have a cardiovascular condition of high blood pressure. Crab meats actually contains HDL, the “good” type of cholesterol, but in huge amounts (a 3 ounce portion contains about 80mg out of the recommended 300mg daily limit. People with high blood pressure need to know that a 3-ounce serving contain about 910 mg of sodium, with the daily recommended limit about 2,300 mg. Having said that, let’s take a look 4 ways eating crab meat can benefit your health.
Why People Think Crabs Are A Good Idea
Improves heart and circulatory system
Learning The “Secrets” of Fish
Crabs are good for your heart, as just like other shellfish, they are rich in omega 3 fatty acids. These fats play a crucial role in the balancing of your cholesterol levels and reducing inflammation throughout the body. Having balanced cholesterol levels reduces the risk of stroke, heart attack, heart disease, and other cholesterol issues. Good for diabetics It is very important for diabetics to have their blood sugar levels under control. They must continuously avoid high-sugar foods so as to avoid dangerous spikes of sugar in the blood. Maintaining this balance needs the right kind of nourishment. Crab meat is a rich source of chromium, an important compound for metabolizing sugar, which leads to lower blood sugar levels. Boosts cognitive function The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These elements help to strengthen and protect the nervous system, while at the same time reducing inflammation. If you want to boost brainpower, try a regular dose of blue crab, crab cakes, or anything with crab in it. As a by the way, did you know ordering fresh seafood online and having it delivered to your doorstep is possible? Decent protein source It is recommended to consume about 50g of protein daily. However, it’s difficult to hit this target with fast foods, as most of them are packed with calories but are very low nutritional value. Regular red meat consumption is considered dangerous–even linked with cancer. So what better source of protein than crabs? A 3-ounce serving of crab meat packs about 17 grams of protein, which is about a third of the daily minimum.