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Exercise is Your Way to Good Health

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Several gyms, fitness centers and others have established in the past years to show that people are already giving importance to exercise.

We will enumerate here some of the scientifically proven benefits of exercise.

The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Studies have shown that exercise is much better than a drug that treats depression.

For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. There are new researches that suggest that regular exercise can increase the energy level of people that are encountering chronic medical conditions related to fatigue, cancer and heart disease.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

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