New Fitness Exercise Tips You Must Know
Do you wish to obtain a toned and fit body in short time? If you do, then you need to go straight to the tips and tricks that belong to the records of personal trainers, fitness instructors and exercise physiologists. If your answer is yes, then you must go ahead to following some tips and tricks that are proven and tested by fitness instructors, exercise physiologists and personal trainers. What you can find below are guaranteed workout tips that help you grab great and quick results that last.
TONE UP THROUGH THE TREADMILL
Spend a bit of your time each inside the gym for a cardio/sculpt session that lasts for 10 minutes. Now this is how you must do it. Hop onto the treadmill with a dumbbell weighing 3 to 5 pounds in each of your hands. Next, set the speed to brisk walk. As you walk on the treadmill, perform these exercises for one minute each and one after another: biceps culrs, shoulder presses, side laterals, triceps extensions, standing triceps kickbacks and front laterals. This practice can get your heart pumping right. You must do the exercise every week, two to three times.
POWER UP YOUR RUNNING
The next goal that you need to do just right is to strengthen the way you do your runs. By including wall sits into your runs, you can potentially strengthen your quads, glutes and hamstrings. Consequently, you also improve your speed and endurance. To add more challenge to your wall sits, you can practice the habit of lifting your left heel followed by your right heel and then the two together right after.
KEEP TRACK OF YOUR PROGRESS
Keep your self motivated with the use of a fitness report card. Your fitness report card should contain your improvements and performances in the area of muscle conditioning, cardio, attitude and flexibility. Set goals that you need to achieve and then grade yourself for your performance. The moment you realize you are actually improving and progress, it will just keep your desire and motivation burning.
HAVE A BREAK
Aiming to become fit does not mean you will have to pursue 100% and leave zero for some extras. This must not be. If you know how to give yourself a break and then get back to work right after, you know that you have learned to make this pursuit a part of your life. During holidays and other schedules, breaks usually get in. You should not be disappointed when they come.
You know very well that it is not an easy thing desiring to have a great body shape. There are a lot of people who have made the try and then have not obtained the success. But you may not be one of them.