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How to Stop Smoking Naturally Quitting smoking isn’t easy, you need to find a way of dealing with the negative effects that occur as a result. There are drugs that can be used to help you avoid the side effects, however, they react differently to different body types. If you need a way that will help you stop smoking without any side effects, then you need to give natural remedies a try. Nausea is one of the commonest problems that people who have quit smoking face and ginger is the best natural remedy for it. Nausea has led many smokers who quit to return to the habit after only a few days. When you use ginger, you will avoid this difficult stage and be on your path to quitting smoking completely. Ginger also boosts digestion allowing smokers to get valuable nutrients from food. Orange juice when mixed with cream of tartar can help reduce the need for smoking a cigarette. Addiction occurs when the mind gets used to a certain action hence it is indeed difficult to stop. Taking tartar everytime you feel like smoking will help you avoid the urge. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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If you need something to deaden the respiratory lining from harmful substances such as nicotine, then cayenne does the trick. Being an anti-oxidant, it helps in soothing down the lung membranes hence prevent any damages from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. You need to take it on a regular basis until you quit smoking completely.
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One of the hardest things to do when quitting smoking is to have your body recover from nicotine. Luckily, you can easily achieve this right from home by taking oats. This remedy works to get rid of toxins such as nicotine from the body. Preparing oats is easy and can be done right at home -simply add two cups of boiled water to a jar and add the oats. Cover the mixture overnight then bring it to boil for ten minutes. It is now ready to be taken after a main meal. You only need to note that this mixture shouldn’t be taken at night. If you smoke regularly the poisonous components in cigarettes destroy all the nutrients that food provides. Your body is left without energy and unable to fight off diseases. When you take healthy meals after you have quit smoking, you are giving back the body the ability to fight off diseases and stay strong. It is, therefore, mandatory to take a healthy diet to recover from smoking effects.